Conscious TV presents in collaboration with Yoga Fit, the Yoga course for athletes.in this first session we have Rafael Lopez in a class for runners, focused to be practiced before the race.we will work all the muscles and tissues to accommodate them to the efforts of the race.this session you can fulfill it with the second class of the course, where we will talk about how yoga helps to cool down after the race.
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Subtitles:
Introduction
Yoga to relieve back pain and sciatica.
Yoga routine for triathletes
Yoga to strengthen hamstrings
Yoga to open the hips
Yoga for Core and Shoulder
Postures explained step by step
Yoga for sports: Yoga detox
Interview with Agni Festival Creators. Behind the AGNI festival.
Contenidos Televisión Consciente
Advanced Vinyasa Class
Therapeutic Yoga Class - Lorena González
Secuencia de posturas entrelazadas
I do not speak to teach you something
Yoga to improve your life 1: Revitalising and cleansing the body
Sequence of interlocking poses
Introduction menstrual pain
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
