In this video we are going to do a yoga practice for triathletes consisting of 3 series: the first is a pre-competition series, the second is for the moment between bike and swim and the third for the transition from bike to run.the first series will be the longest because we will warm up all the joints for the swimming session while the other two will be to remove feelings of the previous test and be active and prepared for the next one.
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Subtitles:
Introduction
Runners, Pre race
Yoga to relieve back pain and sciatica.
Yoga to strengthen hamstrings
Yoga to open the hips
Yoga for Core and Shoulder
Postures explained step by step
Yoga for sports: Yoga detox
Interview with Agni Festival Creators. Behind the AGNI festival.
Contenidos Televisión Consciente
Advanced Vinyasa Class
Therapeutic Yoga Class - Lorena González
Secuencia de posturas entrelazadas
I do not speak to teach you something
Yoga to improve your life 1: Revitalising and cleansing the body
Sequence of interlocking poses
Introduction menstrual pain
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
