Loss can cause us suffering, whether it be through a job, a change of home, circumstances or a loved one. We propose a meditation to let go of our attachments.
Hello, how are you? Welcome back to conscious television to this new chapter of our rooms
Today we want to make you a special meditation to overcome the loss
Loss can be losing a job, can be a move, may be people leaving, may simply be a change of situation
The loss can generate suffering
Suffering can be the exaltation of pain, is not to be concentrated
The loss can also mean at the time that causes suffering excessive attachment to people, to situations
Our meditation will be very special for you
it will teach you to take a new consciousness of yourself, without attachment, flowing, open to whatever you have in life
I wish you to have a nice meditation
Sat Nam
This is Marisa Meher
Who hasn't lost something in life? How do we feel when something disappears, something important in our life? is gone
Our body posture what we will start with today it's usually closed
Feel how you feel when you are closed
Turn your shoulders back, open your chest, lift up your head and watch the change
Today we will put our hands on our shoulders, we will open our chest wide and we'll make some turns to mobilize the energy, the heart chakra
Place your elbows so that they are parallel to the ground, back straight as always
Inhale, turn left, exhale, turn right
This twisting will massage your internal organs
and will make all the new blood flow from beneath, from thy belly to your heart
Let's get started
We inhale to the front, active, tense your arms, stretch your elbows each one towards a place, towards a direction, grow, exhale without lowering your shoulders
Relaxing a little bit, and now we inhale and we we lay down to the left side trying to touch the ground with the elbow
And we exhale, we go down to the other side
Notice the intense stretching of your sides
Make sure that your knees do not rise
No matter how far you go, no matter how deep you feel in stretch
A little more, hold on, hold on in your practice
Inhale in the vertical, ascend, tense your arms, try to separate your shoulders through your elbows
And you exhale, relax, lower your arms, relax your hands
And always remember your chest closed generates emotion of sadness, your chest open generates another attitude towards life
Today's meditation to calm our mind
is a mantra
The voice is a very powerful instrument for meditation
Sa Ta Na Ma is the mantra that we are going to recite today
First we will chant then the whisper and then in silence
The position of the hands is touching with, with the thumb the rest of the fingers with the syllables Sa Ta Na Ma Infinity, life, death and resurrection
The cycle of life, nothing ends, all is eternal
How are you doing? This is a very important meditation for life
Go out little by little, at your own pace
Come back to this place, open your eyes when you decide
And already becoming aware of your surroundings, of your life
Look at all those attachments that take away your freedom
Attachment to work, sometimes attachment to situations that are not at all positive in your life and yet you are attached to them
Attachments to people even if you love them, to love is not to be attached
Write it down
Back to consciousness in your life
See what sensations it produces in you
Thanks for being with us once again in this meditation, with conscious television
Audio:
Subtitules:
15 Meditation - Harmony between thinking and feeling
05 Meditation - Self-esteem
17 Meditation - Making Right Decisions
01 Meditation - Introduction to meditation
14 Meditation - I balance the air in me
09 Meditation - Emotional balance
12 Meditation - I balance the water in me
10 Meditation - The Digestion of Life
02 Meditation - Vitality
08 Meditation - Awakening my inner warrior