Today we will work on the balance of the air in me. Air is everywhere, feel the air fill your Being. Observe how you express yourself, how you expand in the world and what you send to the universe.
Audio:
Subtitles:
Introduction to meditation
Stress and anxiety management
Managing Anger
Self-esteem
Awakening my inner warrior
Making the right decisions
I balance the earth in me
I balance the water in me
I balance the fire in me
Overcoming loss
Emotional balance
Digestion of life
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
