Class 1: Deepening our connection to the Earth and to each other

Class 3: Salutation to the sun and standing postures I

Class 2: Mobility in the hips

Class 1: Movement and body fluency

Night routine

Session 4: First Ashtanga series with modifications

Session 5: Ashtanga Series One, Part Two

Session 6: First Complete Series

Class 3: Salutation to the sun and standing postures I

Class 1: Movement and body fluency

Class 2: Mobility in the hips

Night routine

Pranayamas

Exercises with fitball