Learn to perform the grasshopper posture or Salabhasâna, with it you will strengthen the entire lower back (lumbar) and legs.
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Dhanurâsana or bow pose
Bakâsana or raven pose
Paschimottanâsana or pincer pose
Sethu Bandhâsana or bridge building
Ardha Matsyendrâsana or Twisting of the Sage
Uttitha Trikonâsana or Triangle Pose
Vrksâsana or tree pose
