Standing postures: importance of the foot and leg

In this series you will learn the correct thrust of the feet to execute these postures. The result of the stretching of the spine, the correct placement of the sacrum are directly affected by the primary work of the feet and legs, the action of the lower body is essential to create space and mobility in the vertebrae, so that the posture is light and breathing is more fluid. Firmness, alignment and deep calm. Namaste