Preparing the mind and body for the practice through a joint warm-up. Surya Namaskar, also known as Sun Salutation, awakens the musculature and circulatory system, as well as bringing the mental focus into the present moment. It is a class in itself and also conditions the body to link with any of the following practices.
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Advanced Vinyasa Class
Standing postures: importance of the foot and leg
Routine Base 1
Routine Base 2
Routine Base 3
