Learn how to perform the Purvottanâsana upward plank posture, a compensation posture for Paschimottanâsana or pincer posture. By practising it you will stretch the front part of the body. Basic level.
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Bhujangâsana or cobra posture
Salabhasâna or grasshopper pose
Dhanurâsana or bow pose
Bakâsana or raven pose
Paschimottanâsana or pincer pose
Sethu Bandhâsana or bridge building
Ardha Matsyendrâsana or Twisting of the Sage
Uttitha Trikonâsana or Triangle Pose
Vrksâsana or tree pose
