Learn how to perform the pincer pose or Paschimottanâsana. It is a bending posture with which you will stretch the entire back of the body. This posture has two phases, phase I (basic level) and phase II (intermediate level).
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Sethu Bandhâsana or bridge building
Ardha Matsyendrâsana or Twisting of the Sage
Uttitha Trikonâsana or Triangle Pose
Vrksâsana or tree pose
