Learn how to perform the pincer pose or Paschimottanâsana. It is a bending posture with which you will stretch the entire back of the body. This posture has two phases, phase I (basic level) and phase II (intermediate level).
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Matsyâsana or fish pose
Uttanâsana or standing clamp pose
Purvottanâsana or upward plank
Bhujangâsana or cobra posture
Salabhasâna or grasshopper pose
Dhanurâsana or bow pose
Bakâsana or raven pose
Vrksâsana or tree pose
Uttitha Trikonâsana or Triangle Pose
Ardha Matsyendrâsana or Twisting of the Sage
