Learn to perform the bow pose or Dhanurâsana, with it you will work and strengthen your entire back as a whole.
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Bakâsana or raven pose
Paschimottanâsana or pincer pose
Sethu Bandhâsana or bridge building
Ardha Matsyendrâsana or Twisting of the Sage
Uttitha Trikonâsana or Triangle Pose
Vrksâsana or tree pose
