Learn how to perform the cobra posture or bhujangâsana, with this back extension posture you will strengthen the cervical and thoracic area (upper back).
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Matsyâsana or fish pose
Uttanâsana or standing clamp pose
Purvottanâsana or upward plank
Salabhasâna or grasshopper pose
Dhanurâsana or bow pose
Bakâsana or raven pose
Paschimottanâsana or pincer pose
Vrksâsana or tree pose
Uttitha Trikonâsana or Triangle Pose
Ardha Matsyendrâsana or Twisting of the Sage
