Learn how to perform the cobra posture or bhujangâsana, with this back extension posture you will strengthen the cervical and thoracic area (upper back).
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Salabhasâna or grasshopper pose
Dhanurâsana or bow pose
Bakâsana or raven pose
Paschimottanâsana or pincer pose
Sethu Bandhâsana or bridge building
Ardha Matsyendrâsana or Twisting of the Sage
Uttitha Trikonâsana or Triangle Pose
Vrksâsana or tree pose
