The program "Open to Emotions" is a complete guide to feel again. In many occasions emotional blockages isolate us, make us introverted, unhappy and unable to be ourselves again. If you want to break with all those negative feelings that do not let you live in fullness this is your program. Yoga classes, meditation, nutrition, ancestral knowledge to reconnect with yourself. At the end of the program you will feel how the energy flows again, you will feel more positive, vital and confident. We give you the tools you need to feel.
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Polarity and balance
Advanced Vinyasa Class
What is Ying Yang Yoga?
Vinyasa Yoga class for beginners - Lorena González
Ying Yang Yoga Class - Lorena González
Standing postures: importance of the foot and leg
Routine Base 1
Routine Base 2
Routine Base 3
Habiting the body and its sensations