The secret key
Hip work
Flexion postures
Explore Nature
Preparation of the sun salutation
Extension postures
Pranayama practice
Session 2: Suryanamaskara A and B, sun salutation
Session 3: Standing Series
Standing Postures II
Journey to a magical world
Space
Passive stances
Supported bending
Standing postures with a wall
Class 4: Balancing the chakras
Class 2: A path to liberation through compassion.
Class 3: Life: a continuous movement
