Vinyasa Yoga 1
Sun salutation
Therapeutic yoga - Lorena González
Ying Yang Yoga
Vinyasa: Shiva Namaskar
Advanced Vinyasa Class
Therapeutic Yoga Class - Lorena González
Standing postures: importance of the foot and leg
Vinyasa: strength and stability in standing postures
Breathing in postures
Yoga to improve your life 1: Revitalising and cleansing the body
Your breathing
Secuencia de posturas entrelazadas
Vinyasa Shiva Namaskar
Practice of Hatha yoga according to Sivananda.
Deep Pranayama
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Hatha: Open Your Heart With Back Spine Extensions
Hatha Yoga for wellbeing
Routine Base 1
Routine Base 2
Restorative Hatha Yoga
Routine Base 3
Creative relaxation
Supported Yoga
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
