Cyclical nature of life-death-life
Dynamic yoga
Polarity and balance
The lotus in you
Vinyasa: Eka Pada Koundinyasana II
Hips: working towards Padmasana
The tree that did not know who it was
Ashtanga Yoga with Nilesh
Breathing in postures
Standing postures: importance of the foot and leg
Your breathing
Secuencia de posturas entrelazadas
Vinyasa Shiva Namaskar
Practice of Hatha yoga according to Sivananda.
Deep Pranayama
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Unblock back and open mind
