Currently, most of the population works under states of anxiety and stress that diminish their health and happiness. For this reason, we suggest you do a mindfulness exercise at work. Transfer mindfulness to the workplace and do each exercise that we propose.
Audio:
Subtitles:
22 Driving and traveling
23 Outdoor writing
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.