Yoga for beginners, new ConsciousTV course in collaboration with Yoga en Red

Conscious TV

September 28, 2020

If you have been wanting to sign up for yoga classes for a long time but you can't find the time to do it in person, this online yoga course for beginners is designed especially for you. You can get started in the exciting world of yoga and make the sessions from wherever you want at the time that best suits you.

Silvia Jaén, one of the best teachers and teacher trainers in Spain, will guide you through a program of 10 videos introducing you, progressively, in the basics of yoga. This yoga course for beginners will allow you to acquire fluency and good technique when performing the most common asanas, and will also show you the wonderful world of yoga thanks to the explanations and tips that you will receive session by session.

In case you have practiced yoga but you are not an expert, this course can help you to lay the foundations and improve the execution and concentration of your usual practices. In the words of Silvia Jaén: "The course can be very useful as a first contact with yoga, but it is also useful for those who have been practicing for a long time and want to deepen in other more subtle aspects. I recommend that they take a look at the course because they may find comments that they are not used to hearing".

Do not hesitate to read this interview with Silvia Jaén that has made the Yoga en Red team, if you want to know better our teacher.

In addition, so you can have a sample of one of the classes of the yoga course for beginners, we offer you a free Pranayama session. We are waiting for you!

Remember that in Conscious TV we have other online yoga classes with which you can continue practicing everything you learned in the yoga for beginners course.