21 DAYS MINDFULNESS CHALLENGE. Week 3: Mindfulness Expansion

September 28, 2020

Mindfulness expansion: For this week we propose you to finish the last sessions of stage 2. Conclude the course by putting into practice the meditations of stage 3 and 4. We know that this course will turn your life around and you will see the circumstances around you from another point of view. Much more mature and conscious.

Take note of the mindfulness sessions that we propose for this third week:

• DAY 14. Listen to the silence: https://goo.gl/oR4mfq
• DAY 15. Conscious movement: https://goo.gl/nRSqop
• DAY 16. Attention to the internal dialogue: https://goo.gl/HoZu3u
• DAY 17. Attention to emotions: https://goo.gl/CAkZ3b
• Stage 3 complete: https://goo.gl/zUxDFH
• Stage 4 complete: https: // goo.gl/4yMwMH

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