21 DAYS CONSCIOUS CHALLENGE. Week 3: Yoga

September 28, 2020

Last week of our #21DAYSCONSCIOUS CHALLENGE for you to set the foundation of your yoga routine. If you've made it this far, we can only congratulate you. Keep working hard and betting on increasing your wellness. From Conscious Television we know the effort and dedication you have committed to get this far. Don't let the CHALLENGE effect stop!

YOGA FOR BEGINNERS.

Routines for the third week:

• STARTER CLASS. Hip openers: https://goo.gl/ueMwSL
• NEW CLASS 1. Extension postures: https://goo.gl/FMy4Nq
• NEW CLASS 2. Flexion postures: https://goo.gl/39mwNk
• NEW CLASS 3. Twisting postures: https://goo.gl/ N246nQ

YOGA INTERMEDIATE LEVEL.

We suggest you choose to start one of the following courses:

• ASANA COURSE: https://goo.gl/qNnNDd
• ASHTANGA COURSE: https: // goo. gl / Nu2v4a
• CLASSES OF DIFFERENT STYLES OF YOGA: https://goo.gl/vneZFs

Recommendations before starting your practice:

• Do not eat any heavy food at least 1 hour before class. Observe how you feel and do not force your body, you will avoid injuries.
• Move gently, feeling how you flow in each posture.
• Be sure to set aside a time when you are calm and undisturbed.
• Review well the routine for that day so that you have enough time to perform it.
• Choose a space with pleasant light, without noise and ventilated. Create a cozy atmosphere: candles, incense, relaxing music if there is meditation.
• Disconnect your cell phone! It's your time, calls and notifications can wait.

Remember that to watch the videos you must subscribe to Conscious TV. Subscribing is free, just redeem your TVCONSCIENTE coupon. All the information on how to register here: https://conscious-tv.com/start-today-itself-the-challenge-21-days

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