The pomegranate is a very light fruit that provides few calories, being a good complement in diets to lose weight. Its high tannin content makes pomegranate an ally against diarrheal processes. It contains high doses of potassium, vitamin A, C and B9, being a powerful antioxidant. Helps maintain good cardiovascular health. Recipes: - Salad with escarole - Pomegranate yogurt - Pomegranate smoothie
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Superfoods - Radish
Superfoods - Turmeric
Superfoods - Shiitake Mushrooms
Superfoods - Lemon
Superfoods - Honey
Superfoods - Garlic
Superfoods - Olive Oil
Superfoods - Broccoli
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Superfoods - Asparagus
Superfoods - Cocoa
Superfoods - Quinoa
Superfoods - Wakame Seaweed
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The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
