The main thing to do before starting the practice is to warm up your body by doing a series of stretches that will help you prepare for the session.
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Twisting poses
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Flexion postures
Mindful relaxation session - Yoga Nidra
Hip work
Extension postures
Pranayama practice
Preparation of the sun salutation
Your breathing
Deep Pranayama
Hatha Yoga: working the torso
Creative relaxation
Supported Yoga
Class 1 - Consciousness
Relax the face
