In this chapter we propose a series of body movements coordinated with the breath and a meditation that focuses on getting rid of tiredness, stress and anxiety.
Friend and friend of conscious television, welcome back to this chapter of meditation
How many times do you have the sensation in your day to day life that you put your foot in your mouth because of an off-color phrase, who sees you upset inside, that you are in a hurry and you don't know why, that you are on an unnecessary alert as if you were waiting for a danger that you don't know is coming, ii you know what it is
This is caused by excessive stress
This is excessive can lead you to states of anxiety
These states of anxiety can modify the state of your body and your reactions to others
In today's meditation we are going to teach you a breathing and postures and a type of meditation so that you can be observing what's going on inside you
Enjoy your meditation
Hello, I'm Marisa Meher and I am delighted that together we are on this path
Today we meditate, breathe and move to keep the tiredness away, stress and anxiety and live life to the fullest
Always remember that we meditate in three steps: for the body, the mind and the spirit
Your posture wherever you are as long as your back is straight, shoulders relaxed and the chin slightly down and so you lengthen your cervicals
We start with our body, releasing the tensions and for that we move as the flow moves
of life, in spiral
Place your hands on your thighs or your knees, comfortably and let's move our trunk in a spiral, circling, accompanying it with our breathing
So we inhale through the nose when we go forward and exhale when the circle is drawn backward
Large, wide circles, stretches your spine, your hip moves
When you inhale you are filled with energy and joy, when you exhale you let go of anger, tiredness
We stop at the vertical, we breathe in and when we breathe out we change direction
We stop in the center, inhale, we hold our breath, we smile, we exhale
One last posture
We inhale projecting our chest forward, we open it to life, we exhale, we close backward
Warm up your spine, flex your life
Inhale into the center, grow, expand, close your eyes, hold
Exhale
Enjoy
And now we move on to exercise, to meditation that refreshes the mind, that calms you, that gives you clarity of ideas
You continue in the same posture, you can put gyan mudra, which is the mudra of wisdom and from here when inhaling we do in 8 fragments, in 8 parts, like this
Here we stop, we hold 3 seconds while we turn back our shoulders
And we exhale through the mouth as a sigh of relief
We begin
You take a deep breath
Enjoy the prana, hold the air within you
Exhale through the nose, softly, long, deep
Observe the sensations in your body, after the pranayama
You can put together your hands in your lap
The right palm on the left for men, the left hand over the right for women
Thumbs touching
And connect with the deepest, the most sacred of yourself
No space
No time
From this time as it is, not expecting anything
I feel safe
I accept myself, as I am
I control my life, I am ultimately responsible
All is well inside me
Go out little by little
If you want to you can start to open your eyes, always at your own pace
Today the topic we propose you is to be attentive to what causes you this insecurity
If you want it and if it helps you, you can have a notebook in which you can write down those situations that cause you stress and how it affects your life when you are upset, what reactions you have, how the others give back to you those reactions
Write it down and watch yourself
Meditation brings you the knowledge of yourself
Thank you for being with us and we summon you for a new meditation
Audio:
Subtitules:
Open diaphragm 2
Awakening the body 3
06 Meditation - Falling asleep
Valerian
Therapeutic Yoga Class - Lorena González
05 Meditation - Self-esteem
07 Meditation - Relief from sadness and apathy
Yoga Nidra: Active and deep relaxation
Awakening the body 2
37 Brain waves