Lil' Yogis Yoga Class: Just Like You

Namaste everybody, the sun is shining, the birds are singing, and we're all about to embark on another wonderful class

It's so fun to learn

And today, little Sahasrara is going to teach us all about chakras

Hi everybody, I'm Little Crown

My Sanskrit name is Sahasrara

I like to keep connected with divine bliss

My name is Lutherdai

My Sanskrit name is Anya, and I'm super intuitive and have a big imagination

Some of my friends call me the Guru Chakra

I'm Lilthroat

My Sanskrit name is Vishuddha

I love to talk with people and be true to myself, just the way I am

I'm Lilheart, and I love to love

My Sanskrit name is Anahata, and I love that too

From the heart everybody

I'm Lilsoaplexis, but you can call me by my Sanskrit name, Manipura

I'm centered in the tummy, and I'm strong and confident

Hi, I'm Lilthacra

My Sanskrit name is Swadhistana

I love to make new friends and learn new things every day

And I'm Lilroot

Don't be afraid of anything when you're with me

I'm strong and courageous, and I got you

Namaste, little yogis

It's so awesome to see you all today

How's everybody this morning? We're great, little crown

Ready to start another day of enlightened learning? What is this class gonna be about? Well, let's not wait anymore, you guys

Let's get the class started and find out what today's topic is

What do you say? Yay! Let's do it! What are we waiting for? Namaste and hello, everyone

He wants to show you what he can do in class today

Oh, wow! He's touching his toes

That's the topic for this week, everyone

Touching your toes

Let's do some warming up first, okay? Stand up straight and tall, your feet slightly apart like this, and look forward

Breathe in, leave your hands up, and stretch your body upright

Wiggle your fingers, look up into the sky, and lift your heels off the ground

Yes, yes, yes

That's how you do it

Feeling super tall here

That's great, everyone

Breathe out

Bend your knees, and whoosh, bring your arms down, and maybe try and touch your toes as well

Let's do it one more time, okay? Breathe in, leave your hands up, and stretch your body upright

Wiggle your fingers, wiggle, wiggle, wiggle, look up into the sky, and lift your heels off the ground

Yes, yes, yes

That's it

You did it again

Looking super tall here

And then slowly breathe out

Bend your knees, and whoosh, bring your arms down, and maybe try and touch your toes one more time

Come back, standing straight up like this

Leave your hands up, and slowly bend your knees, and try and reach your toes

If you cannot reach it, don't force it, okay? Remember to be gentle to your body

You can try and pedal your heels up and down like this, and breathe in, and breathe out

Breathe in, breathe out

Now breathe in, and bring yourself back up

This time, bring your left foot behind your right foot like this, and bend your knees

Slowly try and reach to your toes

If you cannot reach it, no problem

You can try and pedal your heels up and down like this, and breathe in, and breathe out

Breathe in, breathe out

Now breathe in, and bring yourself back out

Now let's switch sides

Bring your right foot behind your left foot like this, and bend your knees

Slowly try and reach to your toes

If you cannot reach it, don't worry

You can try and pedal your heels up and down like this, and breathe in, and breathe out

Breathe in, breathe out

Now breathe in, and bring yourself back up

Good effort everyone

Now we're going to stand up straight and tall, our feet wider away from each other like this

Yes, that's great

Breathe in, stretch your arms high up into the air, and as you breathe out, stretch it forward like this

Good

Now breathe in, again lift your chest and face up, and breathe out

Let's try and reach our fingers on our right toes

If you cannot reach, bend your knee

It's all good

Breathe in, stretch your arms back high up into the air, and as you breathe out, stretch it forward like this

That's correct

Now breathe in, and lift your chest and face up, and as you breathe out, let's try and reach our fingers towards our left toes

If you cannot reach, bend your knee again

You did it

Keep on going everyone

Breathe in, stretch your arms high into the air, and as you breathe out, stretch it forward like this

And now breathe in, lift your chest and face up, breathe out

Let's try and reach our fingers onto our right toes again

If you cannot reach, remember, bend your knee

Breathe in, stretch your arms back high up into the air, and as you breathe out, stretch it forward like this

That's correct

Now breathe in, lift your chest and face up, and as you breathe out, let's try and reach our fingers towards our left toes

Don't forget, bend your knee if you cannot reach your toes

Awesome job everyone

Let's try standing up straight and tall, and now we will try and kick our right foot up like this, and switch sides

Let's do this a couple more times

Kick on kicking it up, up, up, up, and touch your toes with the opposite hand

Repeat for one, two, three, four, and five

Super everyone

This time kick our left foot up and reach it lightly with our opposite hand like this

That's it

Let's do this a couple more times

Repeat for one, two, three, four, and five

Amazing

Ready for more? Okay, here we go

Standing up straight, let's kick your right foot up and reach it lightly with our opposite hand again

Keep on kicking up, yes, and touch your toes with the opposite hand

Repeat one, two, three, four, five, six, seven, eight, nine, don't give up, and ten

Perfect

Let's switch sides

Kick your left foot upwards and reach it lightly with our opposite hand like this

Repeat for one, two, three, four, five, six, seven, eight, nine, almost there

You can do it

And ten

Outstanding, everyone

Breathe in and breathe out

Let's slow down our breathing and come back down to the ground like this

Put your legs forward and make sure your hip is grounded on the floor, okay? Breathe in, lift your hands up, and wiggle your fingers away

Yay

As you breathe out, bring your fingertips to your toes

Bend your knees to help you touch your toes

This is fine, too

Good one, everyone

And now, we pulse it back and forth like this

Back and forth, back and forth, and back and forth

Great one

Slowly put your heels apart like this

Yes, perfect

Bring your arms straight up, reach up, and breathe out, lean over your right toes, and try and reach your fingertips to your toes

Bend your right knee if you like, and look at your right toes

Breathe in, bring both your arms back up, look up into the sky, and as you breathe out, lean over to your left and try and reach your fingertips to your toes

Bend your left knee if it makes you feel better

Great

Now slowly bring your heels together and sit on your heels

Thank you for joining the class today, everyone

See you in the next class

Take care and Namaste

Slippery Sun Salutations! These facts are blowing my third eye wide open, little crown

My knowledge is growing and my mind is getting stronger

I'll be super little soon

Let's keep going then

What do you say, little yogis? Yeah! More amazing facts coming right up

Namaste and hello, everyone

Woof, woof

Yes, today we're imitating the dog again in our class

In today's class, we're learning about upward facing dog and puppy pose

Are you excited? Teddy and I are

Let's get warm up, everyone

We'll begin a tummy facing down position towards the ground like this

Try and move side to side like this

Right to left, left to right and repeat

Right to left, left to right

Put your hands next to your shoulder or chest

Breathe in, look up, breathe out, look down

Breathe in, look forward, breathe out, look to your right

Breathe in, look forward, breathe out, look to your left

Breathe in, look up, breathe out, look down and then slowly look forward one more time

We're going to warm up our arms

Your hands are still next to your shoulder or chest

Breathe in, push your palms down and lift your chest

And look all the way up, breathe out, slowly come back down

Let's repeat a couple more times

Push your palms down, lift your chest and look up

Stay here, keep on breathing in and breathe out

Breathe in and breathe out, breathe in and breathe out, slowly come back down

Push your palms down and lift your chest and look up

Stay here, keep on breathing in and breathe out

Breathe in and breathe out, breathe in and breathe out, slowly come back down

One more time, push your palms down and lift your chest up and look up all the way up

Stay here, keep on breathing in and breathe out

Breathe in and breathe out, breathe in and breathe out, slowly come back down

Now let's roll our body side to side, turning our hands into fists and hugging it tight to your body, rolling from one side to one side, just like a dog having a good time

So don't forget to smile, woof, woof, keep on rolling, yes, that's it, are you having fun yet, yes, woof, woof

Slowly come back in the same position, tummy down on the ground, put your palms down slightly outward like this, just under your shoulder, that's great

Now push our palms down, push your toes down, breathe in and lift your hip and knees off the ground, yes, yes, you can do it, look forward, hold it here, breathe in and breathe out, breathe in and breathe out, gently release and put your body and legs down on the floor, woo, that was your outward facing dog everyone, looking strong

Let's do it again, alright, ready, slowly come back in the same position, tummy down on the ground, put your palms down slightly outward like this, just under your shoulder, that's correct, let's push our palms down, push your toes down, breathe in and lift your hip and knees off the ground, yes, that's it, look forward, hold it here, breathe in and breathe out, breathe in and breathe out, gently release and put your body and legs down on the floor, you did it again, amazing everyone

Now let's get back and roll your body side to side, turning our hands into fists and hugging it tight to your body, rolling from side to side just like a dog having a good time, so don't forget to smile once more time, woof, woof, keep on rolling, yes and that's how you do it

Let's try something different, slowly come back in the same position, tummy down on the ground, put your palms down slightly outward like this, just under your shoulder, you're doing great, let's push our palms down, push your toes down, breathe in and lift your hip and knees off the ground, now we're going to try and lift our right foot up and slowly put it down, switch sides, lift the left foot up and gently put it down, hold it here, breathe in and breathe out, breathe in and breathe out, gently release and put your body and legs down on the floor, you did it again, great job everyone, one more time okay, let's go back to the same position, tummy down on the ground, put your palms down slightly outward like this, making sure that it's just under your shoulder, you're doing great, let's push our palms down, push your toes down, breathe in and lift your hip and knees off the ground, now let's try and lift our right foot up and slowly put it down, switch sides, lift the left foot up and gently put it down, hold it here, breathe in and breathe out, breathe in and breathe out, gently release and put your body and legs down on the floor, that was super, so now I am going to introduce you to a puppy pose, let's bring yourself up onto your knees like this, breathe in, lift your hands up high into the air, wiggle your fingers like this, wiggle wiggle wiggle away, breathe out, bring your fingers down on the ground and walk your fingers down on the floor away from your knees and stretch your upper back like this, stretch it the furthest that you can, you can put your chin down on the floor or maybe your forehead down on the floor, this is your puppy pose everyone, woof woof, stay here and take deep breath in and breathe out, breathe in and breathe out, breathe in, lift your fingertips and chin up and walk your fingers back to your knees and breathe out, let's repeat this pose ok, breathe in, lift your hands up high into the air and wiggle your fingers like this, wiggle wiggle wiggle away, breathe out, bring your fingers down on the ground and walk your fingers down on the floor away from your knees and stretch your upper back like this, stretch it the furthest that you can, you can put your chin down or maybe your forehead down on the floor, stay here and take a deep breath in and breathe out, breathe in and breathe out, breathe in, lift your fingertips and chin up and walk your fingers back to your knees and slowly breathe out, well done everyone, great effort and you made it look so good, see you in the next class, take care and namaste

Namaste and hello everyone, in today's class we're learning to be just like you, yes you'll see what I mean during the class, everyone's ready for a warm up, let's get into a comfortable sitting position, you can choose sitting like me or however you like, just make sure you feel safe and comfortable okay, breathe in, look up and bring your hands up, reach up high into the sky, wiggle your fingers here, yes just like that, breathe out, stretch it down onto the floor with your fingertips walking down all the way further away from you, slowly walk your fingertips closer to your knees and bring yourself back up, one more time breathe in, look up, bring your hands up, reach up high into the air, wiggle your fingers here, that's just like that, breathe out, stretch it down onto the floor with your fingertips walking down all the way further away from you, slowly walk your fingertips back closer to your knees and bring yourself back up, that's great everyone, let's bring our arms to the side and bend our elbows like this, cactus arms, yay, breathe in, sitting tall, breathe out, right palm down next to your hip and side stretch, reach your left arm over your head, breathe in, back to center and sitting tall, breathe out, left palm down next to your hip and side stretch and reach your right arm over your head, so good to stretch isn't it everyone, let's continue, breathe in, back to center and sitting tall, breathe out, right palm down next to your hip and side stretch, reach your left arm over your head, breathe in, back to center and sitting tall, breathe out, left palm down next to your hip and side stretch, reach your right arm over your head, breathe in, come back to center and breathe out, put your hands like this to chest center, slowly lie down on the floor, making sure your shoulder and the back of your head are comfortable on the ground, lift your right leg and bend your knee and bring it closer to your chest, breathe in, straighten your leg, breathe out, bend your knee and bring it close to your chest, let's repeat everyone, you're doing great, breathe in, straighten your leg, breathe out, bend your knee and bring it close to your chest, slowly release the leg back down, this time we're going to lift your left leg and bend your knee and bring it closer to your chest, breathe in, straighten your leg, breathe out, bend your knee and bring it close to your chest, let's repeat everyone, you're doing great, breathe in, straighten your leg, breathe out, bend your knee and bring it close to your chest, slowly release the leg down back on the ground, okay so this time we're going to do something similar but adding a little variation, lift your right leg and bend your knee and bring it to the sides like this by using your two fingers and hook on your big toe, breathe in, straighten your leg, breathe out, bend your knee to the side, let's repeat everyone, you're doing great, breathe in, straighten your leg, breathe out, bend your knee to the side, slowly release the leg down back on the ground, this time we're going to lift your left leg and bend your knee and bring it to the sides like this by using your two fingers and hook on your big toe, breathe in, straighten your leg, breathe out, bend your knee to the side, let's repeat everyone, looking great, breathe in, straighten your leg, breathe out, bend your knee and bring it to the side, slowly release the leg down back on the ground, now let's try lifting both legs, bend the knees and try and catch your big toes with your two fingers on both sides, that's it, this is your baby pose, now let's roll our body side to side like this, do it gently okay, side to side, side to side and side to side, release and put your legs back down, if you like, let's do our baby pose one more time, breathe in, lift both of your legs, bend the knees and try and catch your big toes with your two piece fingers like this on both sides, that's correct, now let's roll our body side to side like this, do it slowly, side to side, side to side and side to side, release and put your legs back down, yay, that was awesome, let's change our position, now we bring our tummy facing down on the ground, put our hands to our sides like this, look forward, breathe in, push your palms down and leave your chest, keep your elbow bent, baby cobra, stay here for one, two and three and breathe out, slowly head back down, one more time everyone, you can do it, look forward, breathe in, push your palms down and lift your chest, keep your elbow bent, stay here for one, two and three and breathe down, slowly head back down, let's slowly get into our last pose here and it's called a child pose, come onto your knees making sure that you're keeping your knees slightly apart like this and keeping your feet down, breathe in, walk your fingers forward and stretch your upper back, breathe out, put your head down on the floor, stay here for one, two and three, breathe in and leave your head up, bend your elbow like this and join your fingers together like this, breathe out, look to the right, breathe in, come back to center and breathe out, look to the left, peekaboo, breathe in and leave your head up, lift your arms to the back and let's try and bring our fingers like this and slowly bring it over our head forward, breathe out, put your head down on the floor, stay here for one, two and three, breathe in and slowly come back to your sitting position and breathe out

That was excellent everyone, all the poses today are about babies and children just like you, so glad you were able to join the class today, see you next time, take care and Namaste everyone

And that takes us to the end of today's yoga class, what did you think? Talk about a chakra to the system

My third eye has really been opened today

Mine too

This is the best yoga school ever, I wouldn't trade it for anything else in this world

Or any other world, right? Exactly, our little crown is the best instructor a little yogi could possibly hope for

That's right, let's hear three cheers for a little crown, hip hip hooray, hip hip hooray

Thank you everybody, teaching you was my pleasure, until the next time, Namaste, Namaste

Namaste