Hey kids, it's time for yoga class! Join the Lil' Yogis as they learn the basic yoga poses for kids. Capture the love of yoga at a young age with this simple instructional video. Let's learn with Lil' Yogis Yoga Class: Just like you, Namaste!
Namaste everybody, the sun is shining, the birds are singing, and we're all about to embark on another wonderful class
It's so fun to learn
And today, little Sahasrara is going to teach us all about chakras
Hi everybody, I'm Little Crown
My Sanskrit name is Sahasrara
I like to keep connected with divine bliss
My name is Lutherdai
My Sanskrit name is Anya, and I'm super intuitive and have a big imagination
Some of my friends call me the Guru Chakra
I'm Lilthroat
My Sanskrit name is Vishuddha
I love to talk with people and be true to myself, just the way I am
I'm Lilheart, and I love to love
My Sanskrit name is Anahata, and I love that too
From the heart everybody
I'm Lilsoaplexis, but you can call me by my Sanskrit name, Manipura
I'm centered in the tummy, and I'm strong and confident
Hi, I'm Lilthacra
My Sanskrit name is Swadhistana
I love to make new friends and learn new things every day
And I'm Lilroot
Don't be afraid of anything when you're with me
I'm strong and courageous, and I got you
Namaste, little yogis
It's so awesome to see you all today
How's everybody this morning? We're great, little crown
Ready to start another day of enlightened learning? What is this class gonna be about? Well, let's not wait anymore, you guys
Let's get the class started and find out what today's topic is
What do you say? Yay! Let's do it! What are we waiting for? Namaste and hello, everyone
He wants to show you what he can do in class today
Oh, wow! He's touching his toes
That's the topic for this week, everyone
Touching your toes
Let's do some warming up first, okay? Stand up straight and tall, your feet slightly apart like this, and look forward
Breathe in, leave your hands up, and stretch your body upright
Wiggle your fingers, look up into the sky, and lift your heels off the ground
Yes, yes, yes
That's how you do it
Feeling super tall here
That's great, everyone
Breathe out
Bend your knees, and whoosh, bring your arms down, and maybe try and touch your toes as well
Let's do it one more time, okay? Breathe in, leave your hands up, and stretch your body upright
Wiggle your fingers, wiggle, wiggle, wiggle, look up into the sky, and lift your heels off the ground
That's it
You did it again
Looking super tall here
And then slowly breathe out
Bend your knees, and whoosh, bring your arms down, and maybe try and touch your toes one more time
Come back, standing straight up like this
Leave your hands up, and slowly bend your knees, and try and reach your toes
If you cannot reach it, don't force it, okay? Remember to be gentle to your body
You can try and pedal your heels up and down like this, and breathe in, and breathe out
Breathe in, breathe out
Now breathe in, and bring yourself back up
This time, bring your left foot behind your right foot like this, and bend your knees
Slowly try and reach to your toes
If you cannot reach it, no problem
Now breathe in, and bring yourself back out
Now let's switch sides
Bring your right foot behind your left foot like this, and bend your knees
If you cannot reach it, don't worry
Good effort everyone
Now we're going to stand up straight and tall, our feet wider away from each other like this
Yes, that's great
Breathe in, stretch your arms high up into the air, and as you breathe out, stretch it forward like this
Good
Now breathe in, again lift your chest and face up, and breathe out
Let's try and reach our fingers on our right toes
If you cannot reach, bend your knee
It's all good
Breathe in, stretch your arms back high up into the air, and as you breathe out, stretch it forward like this
That's correct
Now breathe in, and lift your chest and face up, and as you breathe out, let's try and reach our fingers towards our left toes
If you cannot reach, bend your knee again
You did it
Keep on going everyone
Breathe in, stretch your arms high into the air, and as you breathe out, stretch it forward like this
And now breathe in, lift your chest and face up, breathe out
Let's try and reach our fingers onto our right toes again
If you cannot reach, remember, bend your knee
Now breathe in, lift your chest and face up, and as you breathe out, let's try and reach our fingers towards our left toes
Don't forget, bend your knee if you cannot reach your toes
Awesome job everyone
Let's try standing up straight and tall, and now we will try and kick our right foot up like this, and switch sides
Let's do this a couple more times
Kick on kicking it up, up, up, up, and touch your toes with the opposite hand
Repeat for one, two, three, four, and five
Super everyone
This time kick our left foot up and reach it lightly with our opposite hand like this
Amazing
Ready for more? Okay, here we go
Standing up straight, let's kick your right foot up and reach it lightly with our opposite hand again
Keep on kicking up, yes, and touch your toes with the opposite hand
Repeat one, two, three, four, five, six, seven, eight, nine, don't give up, and ten
Perfect
Let's switch sides
Kick your left foot upwards and reach it lightly with our opposite hand like this
Repeat for one, two, three, four, five, six, seven, eight, nine, almost there
You can do it
And ten
Outstanding, everyone
Breathe in and breathe out
Let's slow down our breathing and come back down to the ground like this
Put your legs forward and make sure your hip is grounded on the floor, okay? Breathe in, lift your hands up, and wiggle your fingers away
Yay
As you breathe out, bring your fingertips to your toes
Bend your knees to help you touch your toes
This is fine, too
Good one, everyone
And now, we pulse it back and forth like this
Back and forth, back and forth, and back and forth
Great one
Slowly put your heels apart like this
Yes, perfect
Bring your arms straight up, reach up, and breathe out, lean over your right toes, and try and reach your fingertips to your toes
Bend your right knee if you like, and look at your right toes
Breathe in, bring both your arms back up, look up into the sky, and as you breathe out, lean over to your left and try and reach your fingertips to your toes
Bend your left knee if it makes you feel better
Great
Now slowly bring your heels together and sit on your heels
Thank you for joining the class today, everyone
See you in the next class
Take care and Namaste
Slippery Sun Salutations! These facts are blowing my third eye wide open, little crown
My knowledge is growing and my mind is getting stronger
I'll be super little soon
Let's keep going then
What do you say, little yogis? Yeah! More amazing facts coming right up
Namaste and hello, everyone
Woof, woof
Yes, today we're imitating the dog again in our class
In today's class, we're learning about upward facing dog and puppy pose
Are you excited? Teddy and I are
Let's get warm up, everyone
We'll begin a tummy facing down position towards the ground like this
Try and move side to side like this
Right to left, left to right and repeat
Right to left, left to right
Put your hands next to your shoulder or chest
Breathe in, look up, breathe out, look down
Breathe in, look forward, breathe out, look to your right
Breathe in, look forward, breathe out, look to your left
Breathe in, look up, breathe out, look down and then slowly look forward one more time
We're going to warm up our arms
Your hands are still next to your shoulder or chest
Breathe in, push your palms down and lift your chest
And look all the way up, breathe out, slowly come back down
Let's repeat a couple more times
Push your palms down, lift your chest and look up
Stay here, keep on breathing in and breathe out
Breathe in and breathe out, breathe in and breathe out, slowly come back down
Push your palms down and lift your chest and look up
One more time, push your palms down and lift your chest up and look up all the way up
Now let's roll our body side to side, turning our hands into fists and hugging it tight to your body, rolling from one side to one side, just like a dog having a good time
So don't forget to smile, woof, woof, keep on rolling, yes, that's it, are you having fun yet, yes, woof, woof
Slowly come back in the same position, tummy down on the ground, put your palms down slightly outward like this, just under your shoulder, that's great
Now push our palms down, push your toes down, breathe in and lift your hip and knees off the ground, yes, yes, you can do it, look forward, hold it here, breathe in and breathe out, breathe in and breathe out, gently release and put your body and legs down on the floor, woo, that was your outward facing dog everyone, looking strong
Let's do it again, alright, ready, slowly come back in the same position, tummy down on the ground, put your palms down slightly outward like this, just under your shoulder, that's correct, let's push our palms down, push your toes down, breathe in and lift your hip and knees off the ground, yes, that's it, look forward, hold it here, breathe in and breathe out, breathe in and breathe out, gently release and put your body and legs down on the floor, you did it again, amazing everyone
Now let's get back and roll your body side to side, turning our hands into fists and hugging it tight to your body, rolling from side to side just like a dog having a good time, so don't forget to smile once more time, woof, woof, keep on rolling, yes and that's how you do it
Let's try something different, slowly come back in the same position, tummy down on the ground, put your palms down slightly outward like this, just under your shoulder, you're doing great, let's push our palms down, push your toes down, breathe in and lift your hip and knees off the ground, now we're going to try and lift our right foot up and slowly put it down, switch sides, lift the left foot up and gently put it down, hold it here, breathe in and breathe out, breathe in and breathe out, gently release and put your body and legs down on the floor, you did it again, great job everyone, one more time okay, let's go back to the same position, tummy down on the ground, put your palms down slightly outward like this, making sure that it's just under your shoulder, you're doing great, let's push our palms down, push your toes down, breathe in and lift your hip and knees off the ground, now let's try and lift our right foot up and slowly put it down, switch sides, lift the left foot up and gently put it down, hold it here, breathe in and breathe out, breathe in and breathe out, gently release and put your body and legs down on the floor, that was super, so now I am going to introduce you to a puppy pose, let's bring yourself up onto your knees like this, breathe in, lift your hands up high into the air, wiggle your fingers like this, wiggle wiggle wiggle away, breathe out, bring your fingers down on the ground and walk your fingers down on the floor away from your knees and stretch your upper back like this, stretch it the furthest that you can, you can put your chin down on the floor or maybe your forehead down on the floor, this is your puppy pose everyone, woof woof, stay here and take deep breath in and breathe out, breathe in and breathe out, breathe in, lift your fingertips and chin up and walk your fingers back to your knees and breathe out, let's repeat this pose ok, breathe in, lift your hands up high into the air and wiggle your fingers like this, wiggle wiggle wiggle away, breathe out, bring your fingers down on the ground and walk your fingers down on the floor away from your knees and stretch your upper back like this, stretch it the furthest that you can, you can put your chin down or maybe your forehead down on the floor, stay here and take a deep breath in and breathe out, breathe in and breathe out, breathe in, lift your fingertips and chin up and walk your fingers back to your knees and slowly breathe out, well done everyone, great effort and you made it look so good, see you in the next class, take care and namaste
Namaste and hello everyone, in today's class we're learning to be just like you, yes you'll see what I mean during the class, everyone's ready for a warm up, let's get into a comfortable sitting position, you can choose sitting like me or however you like, just make sure you feel safe and comfortable okay, breathe in, look up and bring your hands up, reach up high into the sky, wiggle your fingers here, yes just like that, breathe out, stretch it down onto the floor with your fingertips walking down all the way further away from you, slowly walk your fingertips closer to your knees and bring yourself back up, one more time breathe in, look up, bring your hands up, reach up high into the air, wiggle your fingers here, that's just like that, breathe out, stretch it down onto the floor with your fingertips walking down all the way further away from you, slowly walk your fingertips back closer to your knees and bring yourself back up, that's great everyone, let's bring our arms to the side and bend our elbows like this, cactus arms, yay, breathe in, sitting tall, breathe out, right palm down next to your hip and side stretch, reach your left arm over your head, breathe in, back to center and sitting tall, breathe out, left palm down next to your hip and side stretch and reach your right arm over your head, so good to stretch isn't it everyone, let's continue, breathe in, back to center and sitting tall, breathe out, right palm down next to your hip and side stretch, reach your left arm over your head, breathe in, back to center and sitting tall, breathe out, left palm down next to your hip and side stretch, reach your right arm over your head, breathe in, come back to center and breathe out, put your hands like this to chest center, slowly lie down on the floor, making sure your shoulder and the back of your head are comfortable on the ground, lift your right leg and bend your knee and bring it closer to your chest, breathe in, straighten your leg, breathe out, bend your knee and bring it close to your chest, let's repeat everyone, you're doing great, breathe in, straighten your leg, breathe out, bend your knee and bring it close to your chest, slowly release the leg back down, this time we're going to lift your left leg and bend your knee and bring it closer to your chest, breathe in, straighten your leg, breathe out, bend your knee and bring it close to your chest, let's repeat everyone, you're doing great, breathe in, straighten your leg, breathe out, bend your knee and bring it close to your chest, slowly release the leg down back on the ground, okay so this time we're going to do something similar but adding a little variation, lift your right leg and bend your knee and bring it to the sides like this by using your two fingers and hook on your big toe, breathe in, straighten your leg, breathe out, bend your knee to the side, let's repeat everyone, you're doing great, breathe in, straighten your leg, breathe out, bend your knee to the side, slowly release the leg down back on the ground, this time we're going to lift your left leg and bend your knee and bring it to the sides like this by using your two fingers and hook on your big toe, breathe in, straighten your leg, breathe out, bend your knee to the side, let's repeat everyone, looking great, breathe in, straighten your leg, breathe out, bend your knee and bring it to the side, slowly release the leg down back on the ground, now let's try lifting both legs, bend the knees and try and catch your big toes with your two fingers on both sides, that's it, this is your baby pose, now let's roll our body side to side like this, do it gently okay, side to side, side to side and side to side, release and put your legs back down, if you like, let's do our baby pose one more time, breathe in, lift both of your legs, bend the knees and try and catch your big toes with your two piece fingers like this on both sides, that's correct, now let's roll our body side to side like this, do it slowly, side to side, side to side and side to side, release and put your legs back down, yay, that was awesome, let's change our position, now we bring our tummy facing down on the ground, put our hands to our sides like this, look forward, breathe in, push your palms down and leave your chest, keep your elbow bent, baby cobra, stay here for one, two and three and breathe out, slowly head back down, one more time everyone, you can do it, look forward, breathe in, push your palms down and lift your chest, keep your elbow bent, stay here for one, two and three and breathe down, slowly head back down, let's slowly get into our last pose here and it's called a child pose, come onto your knees making sure that you're keeping your knees slightly apart like this and keeping your feet down, breathe in, walk your fingers forward and stretch your upper back, breathe out, put your head down on the floor, stay here for one, two and three, breathe in and leave your head up, bend your elbow like this and join your fingers together like this, breathe out, look to the right, breathe in, come back to center and breathe out, look to the left, peekaboo, breathe in and leave your head up, lift your arms to the back and let's try and bring our fingers like this and slowly bring it over our head forward, breathe out, put your head down on the floor, stay here for one, two and three, breathe in and slowly come back to your sitting position and breathe out
That was excellent everyone, all the poses today are about babies and children just like you, so glad you were able to join the class today, see you next time, take care and Namaste everyone
And that takes us to the end of today's yoga class, what did you think? Talk about a chakra to the system
My third eye has really been opened today
Mine too
This is the best yoga school ever, I wouldn't trade it for anything else in this world
Or any other world, right? Exactly, our little crown is the best instructor a little yogi could possibly hope for
That's right, let's hear three cheers for a little crown, hip hip hooray, hip hip hooray
Thank you everybody, teaching you was my pleasure, until the next time, Namaste, Namaste
Namaste
Audio:
Subtitles:
Wilbur's conspiracy theories: Ufos
Hanuman Mantras
Earth Day
Fast Wisdom with Bliss: The Story of Yoga
Lil' Yogis: Learning to Meditate
Wilbur's Conspiracy Theories: Ancient Technology
Quick Wisdom With Bliss: Buddhism In 30 Minutes
Quick Wisdom with Bliss: Unconditional Love
Quick Wisdom with Bliss: Sacred Geometry
Lil' Yogis Yoga Class: Just Like You