Inhale deeply bringing the air to your lower abdomen and exhale again as if you were letting out all your problems and worries of the day. Also begin to breathe slowly bringing the air to the upper part of your chest, and imagine that the back of your neck is opening, creating a tunnel through which energies can flow up through your body into the cosmos. , and from the cosmos down, through your spine to your legs and feet. This visualization will help you flow with the essential energies. Self-forgiveness, compassion, and forgiveness of others will help you to let go and trust.
Audio:
Subtitles:
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
08 Body Scan
09 Just be
10 Mindful eating
11 Active listening
12 Active observation
13 Mindful shower
14 Listen to the silence
15 Conscious movement
16 Attention to internal dialogue
17 Attention to emotions
18 Conscious walking
19 Full social life
20 Routine Tasks
21 Mindfulness at work
22 Driving and traveling
