We will focus on the present and understand why we cannot focus on the past or the future. Both do not exist, your moment is here and now. Do not be disturbed. Join us in this exercise of attention in the now and abandoning the excess of past and future.
Audio:
Subtitles:
22 Driving and traveling
23 Outdoor writing
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.
