Emotions have been fundamental devices for survival and evolution since man was man. In a semi-unconscious way they have guided us to avoid potential dangers to life thanks to the light calculation of a complex equation derived from environmental stimuli and experience. For example, that unpleasant smell that prevented us from eating bad food, the blood redistribution that helped us run when we were afraid, the feeling of peace and happiness after a job well done. In today's exercise we will observe the physiological response of our body to different emotions.
Audio:
Subtitles:
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
08 Body Scan
09 Just be
10 Mindful eating
11 Active listening
12 Active observation
13 Mindful shower
14 Listen to the silence
15 Conscious movement
16 Attention to internal dialogue
18 Conscious walking
19 Full social life
20 Routine Tasks
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
