Live more slowly, that's all. Put the brakes on now that we can and rethink our way of living to do it with more awareness for the rest of our lives. Why? Because it is not possible for us to spend our lives longing for happiness that never comes, when the reality is that we are already happy and what happens is that we cannot see it. We spend most of our time complaining about not being able to do the things we want to do, but it turns out that when we have the ability to do them, our mind flies elsewhere and we don't fully enjoy those moments. We focus only on everything we do not have, what is not given to us, the time we do not have and from Conscious Television we ask ourselves what if we put the focus on what we do have and forget for a second what we do not have has it arrived yet? In today's session we suggest that you live a full day with mindfulness, from the time your alarm goes off until you go to bed. We would like you to offer yourself the opportunity to understand that days are not as routine, crazy and fast as they seem. Wonderful things happen, what happens is that they are invisible to our racing mind. Magic happens every day, open your eyes wide to see it.
Audio:
Subtitles:
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
08 Body Scan
09 Just be
10 Mindful eating
11 Active listening
12 Active observation
13 Mindful shower
14 Listen to the silence
15 Conscious movement
16 Attention to internal dialogue
17 Attention to emotions
18 Conscious walking
19 Full social life
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
