Throughout our lives we tend to spend a lot of time walking. Our steps take us from one place to another, day after day. During most of this time spent walking, the mind is not in the present, much less in the actual experience of walking, of feeling every step, each movement. And this, unfortunately, is a fact that we can extend to the rest of the activities we do throughout the day. As we saw in the first video of the Awakening Stage, we live on autopilot. Walking meditation is a valuable mental training method, which facilitates the development of mindfulness throughout the rest of the day in everything we do, adding awareness to our daily lives.
Audio:
Subtitles:
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
08 Body Scan
09 Just be
10 Mindful eating
11 Active listening
12 Active observation
13 Mindful shower
14 Listen to the silence
15 Conscious movement
16 Attention to internal dialogue
17 Attention to emotions
19 Full social life
20 Routine Tasks
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
