"If one can learn to listen correctly, he has learned the deepest secret of meditation." Feeling the inner silence is a deeply transformative experience. The mind stops, and with this cessation the personal, temporal and spatial dimensions cease to exist. Then it is possible to glimpse a new dimension previously only intuited. Authentic silence is internal and is born from our soul. It flows all the time without ceasing like fresh spring water. So, even if you speak, think, cry or laugh, project yourself into your emotions or are immersed in action ... there is always silence. It is just a matter of knowing how to capture it, of connecting with it. Enjoy this present moment, the silence, your existence.
Audio:
Subtitles:
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
08 Body Scan
09 Just be
10 Mindful eating
11 Active listening
12 Active observation
13 Mindful shower
15 Conscious movement
16 Attention to internal dialogue
17 Attention to emotions
18 Conscious walking
19 Full social life
20 Routine Tasks
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
