When you are relaxed in your moment, it is time to look within, to go a little further by helping yourself with your breath. It is time to meditate through the water. Water purifies us, renews us, it is a source of life. Today we take the element of water for the following guided meditation activity. A visualization exercise where you will focus on the water cycle and enjoy it through your senses. We forget that the water cycle and the life cycle are the same. Now that you know, let yourself go.
Audio:
Subtitles:
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
24 Expand your love
25 Attention to the universe
27 The Fire Dance
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.