Practice of Hatha yoga according to Sivananda.

The hatha yoga practice transmitted by Swami Sivananda, since the first half of the 20th century, is dedicated to those who seek to achieve greater physical and mental well-being, combining a program based on 5 points: adequate exercise, adequate breathing, adequate relaxation, food proper meditation and positive thinking. This yoga class is suitable for practitioners who are between the beginner and intermediate levels. The asanas that are demonstrated are carefully sequenced to remove tension from the body and mind. Naturally contracting and stretching the muscles, and causing a deep feeling of relaxation to flow throughout the body. If you practice yoga from home, this video will guide you in guiding your awareness through states of active relaxation and positive visualization that relax your body, mind, and spirit. Suitable for all levels of experience.