Traveling or driving can become ideal times to practice mindfulness. In today's exercise we will tell you how to apply mindfulness when traveling or driving.
Audio:
Subtitles:
21 Mindfulness at work
23 Outdoor writing
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.