The root chakra corresponds to the earth element and to the roots we’ve planted, how strong they are, how deep they are, and how supportive they are. It consists of whatever grounds you to stability in your life. That includes basic needs like food, water, shelter, and safety as well as emotional needs like letting go of fear and anxiety. When in balance, we feel grounded and safe. When out of balance, we feel anxious, insecure, and vulnerable.
Audio:
Subtitles:
Chakra "Om"
Meditation "Amanecer"
Meditation "Arctic Swells"
Nature "From the sky"
Nature "Indian voice"
Zen documentary: When silence blooms
Yoga to Improve Your Life 9: Stress relief routine
Chakra "Root"
Meditation "Abstract"
Yoga to improve your life 8: Restorative Yoga Body & Mind
Documentary Ayahuasca, The Medicine of the Soul
Abhyanga leg massage
Introduction to Ayurveda
Essential oils
Interview with Antonio Oxté: Mayan Wisdom.
Yoga Pranayama
Vinyasa Yoga 2
Vinyasa for beginners
