The root chakra corresponds to the earth element and to the roots we’ve planted, how strong they are, how deep they are, and how supportive they are. It consists of whatever grounds you to stability in your life. That includes basic needs like food, water, shelter, and safety as well as emotional needs like letting go of fear and anxiety. When in balance, we feel grounded and safe. When out of balance, we feel anxious, insecure, and vulnerable.
Audio:
Subtitles:
Chakra "Om"
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to Improve Your Life 9: Stress relief routine
Zen documentary: When silence blooms
Meditation "Amanecer"
Meditation "Arctic Swells"
Nature "From the sky"
Nature "Indian voice"
Chakra "Root"
Meditation "Abstract"
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Introduction menstrual pain
Routine Base 1
Routine Base 2
