The root chakra corresponds to the earth element and to the roots we’ve planted, how strong they are, how deep they are, and how supportive they are. It consists of whatever grounds you to stability in your life. That includes basic needs like food, water, shelter, and safety as well as emotional needs like letting go of fear and anxiety. When in balance, we feel grounded and safe. When out of balance, we feel anxious, insecure, and vulnerable.
Audio:
Subtitles:
Chakra "Om"
Meditation "Amanecer"
Meditation "Arctic Swells"
Nature "From the sky"
Nature "Indian voice"
Zen documentary: When silence blooms
Chakra "Root"
Meditation "Abstract"
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to Improve Your Life 9: Stress relief routine
Gautama Buddha
Echoes of the earth S1E07
Echoes of the earth S1E08
Echoes of the earth S1E10
Echoes of the earth S1E11
Echoes of the earth S1E04
Echoes of the earth S1E05
Echoes of the earth S1E06
