The tree that did not know who it was
Standing postures: importance of the foot and leg
Hips: working towards Padmasana
Vinyasa: Eka Pada Koundinyasana II
Polarity and balance
The lotus in you
Dynamic yoga
Vinyasa Flow
Session 1: Ashtanga Yoga Mysore
Cyclical nature of life-death-life
Vinyasa: strength and stability in standing postures
Sun salutation
Vinyasa: Shiva Namaskar
Therapeutic Yoga Class - Lorena González
Ying Yang Yoga Class - Lorena González
Vinyasa Yoga class for beginners - Lorena González
What is Ying Yang Yoga?
Advanced Vinyasa Class
