Session 6: First Complete Series

Description    

We present you the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In this last session, we will perform the first complete Ashtanga series (Yoga Chikitsa). This session will also emphasize the importance of breathing. Breathing and movement go hand in hand: movement follows the breath and vice versa. In this video you will find fewer explanations or modifications, the practice will go much more fluid than in the previous sessions, so if you are prepared to perform the complete series in a fluid way, go ahead.

Audio and subtitles

Audio:

  • English

Subtitles:

  • English
  • Spanish

Related content

Ashtanga Yoga Mysore
Locked

Ashtanga Yoga Mysore

Yoga to improve your life 6: Postures for arms of steel.
Locked

Yoga to improve your life 6: Postures for arms of steel.

Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Locked

Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga

Yoga to improve your life 4: Activate your metabolism and gain flexibility
Locked

Yoga to improve your life 4: Activate your metabolism and gain flexibility

Ashtanga Yoga with Nilesh
Locked

Ashtanga Yoga with Nilesh

Session 2: Suryanamaskara A and B, sun salutation
Video unlocked

Session 2: Suryanamaskara A and B, sun salutation

Session 3: Standing Series
Video unlocked

Session 3: Standing Series

Session 4: First Ashtanga series with modifications
Video unlocked

Session 4: First Ashtanga series with modifications

Session 5: Ashtanga Series One, Part Two
Video unlocked

Session 5: Ashtanga Series One, Part Two