Class 2: Mobility in the hips
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series
Session 4: First Ashtanga series with modifications
Class 3: Salutation to the sun and standing postures I
Class 1: Movement and body fluency
Night routine
Class 4: Balancing the chakras
Class 2: A path to liberation through compassion.
Class 3: Life: a continuous movement
Class 1: Deepening our connection to the Earth and to each other
Passive stances
Supported bending
Standing postures with a wall
Standing Postures II
Preparation of the sun salutation
Pranayama practice
