Intro Opening up to emotions

Sarvangâsana or candle pose

Halâsana or plow pose

Matsyâsana or fish pose

Uttanâsana or standing clamp pose

Purvottanâsana or upward plank

Bhujangâsana or cobra posture

Salabhasâna or grasshopper pose

Dhanurâsana or bow pose

Bakâsana or raven pose

Paschimottanâsana or pincer pose

Vrksâsana or tree pose

Uttitha Trikonâsana or Triangle Pose

Ardha Matsyendrâsana or Twisting of the Sage

Complete RIshikesh Series

Class 3: Salutation to the sun and standing postures I

Class 1: Movement and body fluency

Night routine