This practice tells the story of a magical park to which we travel in different yoga transports, which at the same time are postures. On the route we will see different animals that also become fun poses, because when there is magic, everything is possible. We will finish with a little relaxation to feel like new!
Audio:
Subtitles:
The tree that did not know who it was
The cobra and the warrior
The candle inside you
The beauty
The puppy and the butterfly
The secret key
How to reach the moon
Review
London
Mexico
Explore Nature
Space
Vinyasa Yoga 1
Your breathing
Vinyasa Shiva Namaskar
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Hatha: Open Your Heart With Back Spine Extensions
Restorative Hatha Yoga
