It is interesting to note that stress is an emotion and that the brain treats it as such. We will see how emotions are managed, and the ability they have to kidnap us. We will see how the reinterpretation of emotions is capable of changing our biological and mental response to stress.
Audio:
Subtitules:
The influence of body posture on our mind
Neuroscience of meditation
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
Stress is an emotion. How does our brain manage it?
What is an unhappy brain like?
Gut microbiota
What are stress and anxiety?
The silence of the brain: mental calmness
The gut: our first brain
