We will see some examples of experiments that show how the posture of our body influences attention, memory and the endocrine system.
Audio:
Subtitules:
The influence of breathing on the brain
The gut: our first brain
Neuroscience of meditation
Gut microbiota
Why does the brain need to listen to the body?
What is an unhappy brain like?
Do we make decisions with our body or with reason?
Stress is an emotion. How does our brain manage it?
The silence of the brain: mental calmness
What are stress and anxiety?
