We propose this meditation sitting on a chair. The first exercises are done to activate our body and release the accumulated tension, especially in the neck and shoulder area. We invite you to complement the meditation with a breathing exercise and a visualisation.
Audio:
Subtitles:
Vitality
Falling asleep
Rise to infinity
Harmony between thinking and feeling
Interview with Agni Festival Creators. Behind the AGNI festival.
Contenidos Televisión Consciente
Advanced Vinyasa Class
Therapeutic Yoga Class - Lorena González
Secuencia de posturas entrelazadas
I do not speak to teach you something
Yoga to improve your life 1: Revitalising and cleansing the body
Sequence of interlocking poses
Introduction menstrual pain
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
The love of nature in Zen
Neuroscience of meditation
The influence of body posture on our mind
