Superfoods - Chestnuts

The chestnut is one of the most symbolic fruits of autumn. The chestnut is a very old tree that occurs in cool and humid climates throughout Europe, parts of Asia and North America. It is a totally seasonal food, it is only fresh from the beginning of October to the beginning of January. The main quality of chestnuts is that they are a high quality carbohydrate. 50% of their composition is water and they are a great source of energy, what the brain needs to function properly. Recipes: - Cooked chestnuts - Chestnuts and vegetables accompaniment - Canned chestnuts