Lorena González, one of the teachers of the Conscious Television Yoga courses, explains in this video what Ying Yoga is all about. Ying Yoga is a style that has become very popular in recent years, due to the possibility of working on a very deep level on the basis of our energetic balance. Ying yoga is an introspective, mobile style of yoga in which each asana is interpreted as a meditation. Ying is the feminine energy, the energy that absorbs, the energy of water and earth. We work with cold muscles in order to be able to work on a deeper level on the bone tissue.
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Polarity and balance
Vinyasa: Shiva Namaskar
Advanced Vinyasa Class
What is Ying Yang Yoga?
Vinyasa Yoga class for beginners - Lorena González
Ying Yang Yoga Class - Lorena González
Standing postures: importance of the foot and leg
Routine Base 1
Routine Base 2
Routine Base 3
