The standing postures strengthen the muscles and joints of the legs, increasing the flexibility and strength of the spine. Through constant practice, you increase the strength and mobility of your back, hips, knees, neck, and shoulders. They are invigorating postures that renew the body and mind, eliminating tensions.
Audio:
Subtitles:
Vinyasa: strength and stability in standing postures
Hatha: Open Your Heart With Back Spine Extensions
Yin Yoga
Ying Yoga Practice - Lorena González
