The standing postures strengthen the muscles and joints of the legs, increasing the flexibility and strength of the spine. Through constant practice, you increase the strength and mobility of your back, hips, knees, neck, and shoulders. They are invigorating postures that renew the body and mind, eliminating tensions.
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Hatha Yoga: working the torso
Therapeutic Yoga Class - Lorena González
Bakâsana or raven pose
Dynamic yoga
Advanced Vinyasa
Vinyasa Flow
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Hatha: Open Your Heart With Back Spine Extensions
Class 2: Mobility in the hips
Vinyasa Shiva Namaskar
