The standing postures strengthen the muscles and joints of the legs, increasing the flexibility and strength of the spine. Through constant practice, you increase the strength and mobility of your back, hips, knees, neck, and shoulders. They are invigorating postures that renew the body and mind, eliminating tensions.
Audio:
Subtitles:
The lotus in you
Class 1 - Consciousness
Creative energy in motion
Habiting the body and its sensations
Standing postures with a wall
Supported bending
Complete RIshikesh Series
Intro Opening up to emotions
