The standing postures strengthen the muscles and joints of the legs, increasing the flexibility and strength of the spine. Through constant practice, you increase the strength and mobility of your back, hips, knees, neck, and shoulders. They are invigorating postures that renew the body and mind, eliminating tensions.
Audio:
Subtitles:
Yin Yoga
Yoga Pranayama
Vinyasa Yoga 2
Vinyasa for beginners
Sesión para dormir como un bebé
Hatha yoga: balance
Yoga to improve your life 10: Express session to sleep like a baby
Ashtanga Yoga with Nilesh
Therapeutic yoga - Lorena González
Ying Yang Yoga
Breathing in postures
Routine Base 1
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Hip joint
Hips and pelvis opening
Review
