Today I want to delve a little into another of the basic yoga positions: Tadasana or the Mountain Pose. Tadasana is a basic yoga position, and it is also the base and starting point for many other standing poses.
Yoga to improve your life 6: Postures for arms of steel.
Session 4: First Ashtanga series with modifications
Hatha Yoga for wellbeing
Class 2: Mobility in the hips
Routine Base 1
Vinyasa: Eka Pada Koundinyasana II