Today I want to delve a little into another of the basic yoga positions: Tadasana or the Mountain Pose. Tadasana is a basic yoga position, and it is also the base and starting point for many other standing poses.
Audio:
Subtitles:
Session 2: Suryanamaskara A and B, sun salutation
Session 3: Standing Series
Session 4: First Ashtanga series with modifications
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series
