Lorena González, one of the teachers of the Conscious TV Yoga Courses, explains in this video what Ying Yang Yoga is and how you can achieve energetic balance through its practice.
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Subtitles:
Polarity and balance
Vinyasa: Shiva Namaskar
What is Yin Yoga?
Advanced Vinyasa Class
Vinyasa Yoga class for beginners - Lorena González
Ying Yang Yoga Class - Lorena González
Standing postures: importance of the foot and leg
Routine Base 1
Routine Base 2
Routine Base 3