01 Stop on autopilot
02 Analyze vs feel
Welcome Stage 3: Outside Mindfulness
Welcome Stage 1: Awakening
Welcome Stage 2: Inner Consciousness
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
08 Body Scan
Welcome Stage 4: Mindfulness expansion
09 Just be
10 Mindful eating
11 Active listening
12 Active observation
13 Mindful shower
15 Conscious movement
