In previous sessions we have done the exercise of paying attention on different areas of our life, now we would like you to focus on the universe. Through this guided meditation you will put all your attention on the universe, going through the whole existence of planet earth until you reach the deepest part of your being. The last step is to put the focus on your existence, on you.
Audio:
Subtitles:
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
24 Expand your love
26 The water cycle
27 The Fire Dance
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.