This session opens the Awakening Stage. In the next session we will tell you how most of us function on "automatic pilot". Follow this short mindfulness exercise in the present with mindful breathing.
Audio:
Subtitles:
22 Driving and traveling
23 Outdoor writing
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.